Welcome! I’m Emma, The Menopause Mentor. I’m here to help you navigate Peri & menopause with confidence, ease, and empowerment. With over 25 years in health and fitness, plus awards as a Menopause Practitioner, Clinical Nutritionist, and Personal Trainer, I specialise in supporting women to feel strong, balanced, and full of energy again. Using science-backed, personalised nutrition, strength-focused exercise, and compassionate mentoring, I provide simple, effective, and judgement-free solutions tailored just for you. Reclaim your spark, take control of your hormones and wellbeing, and embrace this new chapter with confidence.
The Menopause Bloat Solution

The Menopause Bloat Solution

£20.00

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Reclaim Your Comfort: Understanding and Managing Menopause Bloating

Evidence-based nutrition, movement, and lifestyle solutions for your complete guide to easing and reducing menopause bloating and discomfort