Welcome! I’m Emma, The Menopause Mentor. I’m here to help you navigate Peri & menopause with confidence, ease, and empowerment. With over 25 years in health and fitness, plus awards as a Menopause Practitioner, Clinical Nutritionist, and Personal Trainer, I specialise in supporting women to feel strong, balanced, and full of energy again. Using science-backed, personalised nutrition, strength-focused exercise, and compassionate mentoring, I provide simple, effective, and judgement-free solutions tailored just for you. Reclaim your spark, take control of your hormones and wellbeing, and embrace this new chapter with confidence.
Menopause method Online Plan
Menopause method Online Plan
Menopause method Online Plan
Menopause method Online Plan
Menopause method Online Plan
Menopause method Online Plan
Menopause method Online Plan

Menopause method Online Plan

£20.00

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The Menopause Method: 4 weekly subscription

Designed to equip you with easy to implement lifestyle and nutrition changes that will result in reduced symptoms and help you feel like you again.

Every 4 weeks, you will be receive

  1. Full nutrition plan, tips and guidance to tackle weight gain, brain fog, disturbed sleep, hot flushes and more!
  2. Weekly all ability, workouts, that you can do in the comfort of your own home and take no more than 10 minutes.
  3. Support and guidance on a range of other topics such as HRT, alternative therapies, how to beat the bloat, reducing symptoms, loss of libido, hormones explained and more
  4. Designated Facebook group and WhatsApp group to share your story, seek support, gain a better understanding of the menopause, make new friends and I’m on hand throughout to give you advice, help and support when ever you need