Welcome! I’m Emma, The Menopause Mentor. I’m here to help you navigate Peri & menopause with confidence, ease, and empowerment. With over 25 years in health and fitness, plus awards as a Menopause Practitioner, Clinical Nutritionist, and Personal Trainer, I specialise in supporting women to feel strong, balanced, and full of energy again. Using science-backed, personalised nutrition, strength-focused exercise, and compassionate mentoring, I provide simple, effective, and judgement-free solutions tailored just for you. Reclaim your spark, take control of your hormones and wellbeing, and embrace this new chapter with confidence.
Menopause 1:1 Method - 10 x 30 minute sessions

Menopause 1:1 Method - 10 x 30 minute sessions

£195.00

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The Menopause Mentor: Menopause Method 1:1

30-Min Package


Reclaim your energy, confidence, and control with a science-backed program for women in menopause. This personalised 1:1 method helps you lose stubborn fat, balance hormones, build strength, and ease symptoms like hot flushes, poor sleep, and brain fog.


Includes:

10 x 30-min 1:1 sessions • Health & body analysis • Personalised nutrition plan • Quick home workouts • Supplement, holistic & HRT advice • Weekly check-ins & WhatsApp support • Online community • Master Your Menopause E-book • Mindfulness & wellbeing guidance • Flexible day, evening & weekend sessions.


Feel stronger, lighter, and in control—body, mind & hormones.