Welcome! I’m Emma, The Menopause Mentor. I’m here to help you navigate Peri & menopause with confidence, ease, and empowerment. With over 25 years in health and fitness, plus awards as a Menopause Practitioner, Clinical Nutritionist, and Personal Trainer, I specialise in supporting women to feel strong, balanced, and full of energy again. Using science-backed, personalised nutrition, strength-focused exercise, and compassionate mentoring, I provide simple, effective, and judgement-free solutions tailored just for you. Reclaim your spark, take control of your hormones and wellbeing, and embrace this new chapter with confidence.
Menopause 1:1 Method - 10 x 45 min sessions

Menopause 1:1 Method - 10 x 45 min sessions

£275.00

Share

The Menopause Mentor: Menopause Method 1:1

45 min session package


Reclaim your energy, confidence, and control with a science-backed, personalised program designed for women in menopause. Tailored to your unique needs, this 1:1 method helps you lose stubborn fat, balance hormones, build strength, and ease symptoms like hot flushes, poor sleep, and brain fog.


Your Program Includes:

  1. 10 x 45-min 1:1 sessions Full health & body analysis
  2. Personalised nutrition plan 10-min home workouts Supplement, holistic & HRT advice
  3. Weekly check-ins & WhatsApp support
  4. Online community
  5. Master Your Menopause E-book
  6. Mindfulness & wellbeing guidance
  7. Flexible day, evening & weekend sessions.


Feel stronger, lighter, and in control; body, mind & hormones. Start your journey to a vibrant, balanced you today.