Welcome! I’m Emma, The Menopause Mentor. I’m here to help you navigate Peri & menopause with confidence, ease, and empowerment. With over 25 years in health and fitness, plus awards as a Menopause Practitioner, Clinical Nutritionist, and Personal Trainer, I specialise in supporting women to feel strong, balanced, and full of energy again. Using science-backed, personalised nutrition, strength-focused exercise, and compassionate mentoring, I provide simple, effective, and judgement-free solutions tailored just for you. Reclaim your spark, take control of your hormones and wellbeing, and embrace this new chapter with confidence.

Online plan