Welcome! I’m Emma, The Menopause Mentor. I’m here to help you navigate Peri & menopause with confidence, ease, and empowerment. With over 25 years in health and fitness, plus awards as a Menopause Practitioner, Clinical Nutritionist, and Personal Trainer, I specialise in supporting women to feel strong, balanced, and full of energy again. Using science-backed, personalised nutrition, strength-focused exercise, and compassionate mentoring, I provide simple, effective, and judgement-free solutions tailored just for you. Reclaim your spark, take control of your hormones and wellbeing, and embrace this new chapter with confidence.
Master Your Menopause Guide

Master Your Menopause Guide

£10.00

Share

My 32 page guide to taking back control of your body, tracking your symptoms and allowing you to nourish & flourish