Welcome! I’m Emma, The Menopause Mentor. I’m here to help you navigate Peri & menopause with confidence, ease, and empowerment. With over 25 years in health and fitness, plus awards as a Menopause Practitioner, Clinical Nutritionist, and Personal Trainer, I specialise in supporting women to feel strong, balanced, and full of energy again. Using science-backed, personalised nutrition, strength-focused exercise, and compassionate mentoring, I provide simple, effective, and judgement-free solutions tailored just for you. Reclaim your spark, take control of your hormones and wellbeing, and embrace this new chapter with confidence.
Previous online Menopause Method plans
Previous online Menopause Method plans
Previous online Menopause Method plans
Previous online Menopause Method plans
Previous online Menopause Method plans
Previous online Menopause Method plans
Previous online Menopause Method plans

Previous online Menopause Method plans

£15.00

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Purchase previous editions of the Menopause Method plans. Full nutrition plan complete with recipes, supplement advice, workouts and more. Chose from over 18 editions