Welcome! I’m Emma, The Menopause Mentor. I’m here to help you navigate Peri & menopause with confidence, ease, and empowerment. With over 25 years in health and fitness, plus awards as a Menopause Practitioner, Clinical Nutritionist, and Personal Trainer, I specialise in supporting women to feel strong, balanced, and full of energy again. Using science-backed, personalised nutrition, strength-focused exercise, and compassionate mentoring, I provide simple, effective, and judgement-free solutions tailored just for you. Reclaim your spark, take control of your hormones and wellbeing, and embrace this new chapter with confidence.
The Menopause Luxury Gift box

The Menopause Luxury Gift box

£30.00

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🎁 The Menopause Mentor Gift Box


Because you or someone you love deserves a little extra care.


Treat yourself or brighten a friend’s day with this beautifully curated gift box, filled with thoughtful, natural, eco-friendly goodies designed to help you feel calmer, more in control, and ready for whatever life throws your way.


Inside you’ll find comforting and practical treats including soft tissues for emotional moments, a rechargeable neck fan to cool those hot flushes, Green & Blacks chocolate, a soothing candle, Pukka tea, a pen and pad, nourishing lip balm, Dr Vegan MenoFriend supplements, a silky sleep mask, a lavender hessian bag with essential oil, and even a lucky penny for a touch of good fortune.


Everything is hand-picked for quality and kindness — to your body and the planet.


✨ All this self-care goodness for just £30 + P&P.


Ready to treat yourself or someone special?

Order yours today!