Welcome! I’m Emma, The Menopause Mentor. I’m here to help you navigate Peri & menopause with confidence, ease, and empowerment. With over 25 years in health and fitness, plus awards as a Menopause Practitioner, Clinical Nutritionist, and Personal Trainer, I specialise in supporting women to feel strong, balanced, and full of energy again. Using science-backed, personalised nutrition, strength-focused exercise, and compassionate mentoring, I provide simple, effective, and judgement-free solutions tailored just for you. Reclaim your spark, take control of your hormones and wellbeing, and embrace this new chapter with confidence.
Menopause Essentials - 10 x 30 min online mentoring

Menopause Essentials - 10 x 30 min online mentoring

£175.00

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My Menopause Essentials 1:1 personalised mentoring program can help with a range of symptoms and menopause related problems.

Over the course of 10 x 30 minute sessions, we will discuss simple, effective solutions and discuss a variety of topics that may be causing you concern.

Together, we create a manageable and adaptable plan that you can easily implement without causing disruption to your busy life.


Sessions can cover a variety of topics from symptoms, nutrition, safe, effective exercise programs, supplements and gaining support from workplace to personal relationships. I can even support you on how to approach your GP without the fear of not being taken seriously!


It’s about us finding tools and practices that can change your menopausal journey in to a beautiful new chapter of you!


And best of all, your sessions can be delivered in person or online via FaceTime from the comfort of your own home.


I offer a free, no obligation consultation call. Book yours today